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5 types of Prana in Yoga | History of Yoga | Kundalini
5 types of Prana in Yoga | History of Yoga | Kundalini 5 Types of Prana are Prana, Apana, Udana, Vyana and Samana. Prana & Apana flow in the Central part of Kundalini. When asana, pranayama, mudra and Bandha are performed the knot in the navel is released Prana meets Apana and together they meet nadi Sushmana in the Centre. The Kundalini ...
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