🍑 Pregnancy safe glute sculpt (22 weeks a little extra jiggle) Growing a human doesn’t mean you stop taking care of your strength. This is a pregnancy safe lower body workout using bands, ankle weights, and dumbbells only, all focused on keeping your glutes strong while supporting your hips, pelvis, and posture. Before you start, take a minute for hip openers. They help your glutes actually turn on, take pressure off your low back and knees, and make everything feel smoother and safer. A few th
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🍑 Pregnancy safe glute sculpt (22 weeks a little extra jiggle) Growin…
1.8K views3 months ago
FacebookWhitney Johns
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