@Sergio Maglione #powerlifting #08 #bench #squat #deadlift #190 #foryoupage #lifting #lifttok #16yo #405
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Achieved 380lbs Bench Press Personal Record
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Max effort lower marrs bar with red reverse band 730 LB #powerlifting #rawpowerlifting #gym #fitness #gymmotivation #squats #legsday #conjugate #fitnessmotivation | Jonathan Preston
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Preston Orewiler I Powerlifting Coach on Instagram: "One of the most overrated cues in my opinions is “heels” or “on your heels” or “heel pressure” The thought process behind this is that it will help lockout, when it actually does the opposite. What ends up happening is you lean too much into using your lower back and hamstrings, rather then using the quads to “leg press” the weight off the ground. Instead, try thinking of breaking the bar off the ground using your quads by driving them into th
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Preston Orewiler I Powerlifting Coach on Instagram: "One of the …
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Preston Orewiler I Powerlifting Coach on Instagram: "Having a strong and dense back is a cheat code for powerlifting. In bench, the back is like a “platform” for your body to stabilize itself off of and create more power through the arms. More muscle = more stability = more power = bigger bench"
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Preston Orewiler I Powerlifting Coach on Instagram: "Having a str…
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Preston Orewiler I Powerlifting Coach on Instagram: "Time and time again, I see a powerlifter married to a weight class and asking “why isn’t my total going up as faster as other lifters?” The truth is, you have to bulk and cut in powerlifting too. If you’re not, you’re either too fat or too lean to perform at your best. Having a lot of muscle mass is a trait that every ATWR holder in powerlifting has. Being jacked is simply a cheat code in powerlifting, but you’re not going to get there without
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Preston Orewiler I Powerlifting Coach on Instagram: "Time and ti…
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Preston Orewiler I Powerlifting Coach | Training seems to magically go better when you have a better mindset during the suck 😱⁉️ Most powerlifters hyper obsess on getting... | Instagram
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