Volleyball 4 step approach footwork for a front row attack ✨ ❌ many players have incorrect footwork for their hitting, causing them to be inconsistent ❌ many volleyball hitters stomp when they take their steps taking away from their jump and exploding up ✅ four step approach footwork: ✳️ Right handed players: right left, right left - jump and swing ✳️ Left-handed players: left right, left right - jump and swing ✅ take your steps from heel to toe, just like walking. This will help you explode upw
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Volleyball 4 step approach footwork for a front row attack ✨ ❌ many players have incorrect footwork for their hitting, causing them to be inconsistent ❌ many volleyball hitters stomp when they take their steps taking away from their jump and exploding up ✅ four step approach footwork: ✳️ Right handed players: right left, right left - jump and swing ✳️ Left-handed players: left right, left right - jump and swing ✅ take your steps from heel to toe, just like walking. This will help you explode upw
56.9K views5 months ago
FacebookCoach Alison Furno
3 Step vs 4 Step Approach 🏐 Either footwork can be effective and you will see high level players use both! The 4 step here is “right, left, right, left” This approach has a bit more “flow” to it and looks more like “walking into” the last two steps 👣 The 3 step approach here is “left, right, left” This approach looks a bit more rigid and technical but the “reset” you see before the approach helps time the set as well! Hitter #1 @_payton_petersen Hitter #2 @chloe18chicoine Team: @louisvillevb #
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3 Step vs 4 Step Approach 🏐 Either footwork can be effective and you will see high level players use both! The 4 step here is “right, left, right, left” This approach has a bit more “flow” to it and looks more like “walking into” the last two steps 👣 The 3 step approach here is “left, right, left” This approach looks a bit more rigid and technical but the “reset” you see before the approach helps time the set as well! Hitter #1 @_payton_petersen Hitter #2 @chloe18chicoine Team: @louisvillevb #
146.5K views3 months ago
FacebookDan Meske Volleyball
The last step of the approach is one of the most critical parts of a volleyball hitter’s movement — it’s where power, timing, and control all come together. Here’s why it’s so important: 1. The last step (often the plant step in a 3- or 4-step approach) helps convert forward momentum into vertical lift. 2. That final step sets the base for the jump. 3. The last step helps synchronize the hitter’s jump with the setter’s toss. 4. Proper technique on the final step lets athletes use the stretch-sho
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The last step of the approach is one of the most critical parts of a volleyball hitter’s movement — it’s where power, timing, and control all come together. Here’s why it’s so important: 1. The last step (often the plant step in a 3- or 4-step approach) helps convert forward momentum into vertical lift. 2. That final step sets the base for the jump. 3. The last step helps synchronize the hitter’s jump with the setter’s toss. 4. Proper technique on the final step lets athletes use the stretch-sho
2.5K views6 months ago
FacebookTD3 Fitness
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