If you were taught "Breathwork" techniques that promise firework, psychedelic experiences - you may want to try something different.⁠ 🏃⁠ ⁠Pranayama is meant to be slow and subtle - Patanjali says: "dīrgha-sūkṣmaḥ"⁠ 🧠⁠ In terms of the neuroscience behind it: ➡️ fast, shallow breathing sends signals to your nervous system saying: “Something isn’t right. Stay alert. Stay guarded.”⁠ Those are sympathetic nervous system signals, stressful to your whole system.⁠ ⁠🧘‍♂️⁠ But long, slow, subtle, mindf
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