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YouTubeDaniel
Optimal variation-maxxing 🔥🔥 #pullups
Pull ups variations, pull up variations, different pull ups, pull up grips, wide pull ups, close grip pull ups, neutral grip pull ups, chest to bar pull ups, archer pull ups, typewriter pull ups, explosive pull ups, slow pull ups, pause pull ups, L sit pull ups, one arm pull up variations, towel pull ups, ring pull ups, weighted pull up ...
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WE MADE IT YALL !!!!!! 🤠 4 MONTHS POSTPARTUM 🤎 back & biceps babyyyy straight from the @Alive App 1️⃣ 3x10 single arm row 2️⃣ 3x10 lat pulldown 3️⃣ 3x12 face pulls 4️⃣ 3x10 straight arm pulldown superset ➡️ 10 cable bicep curl 5️⃣ 3x8 incline bicep curl superset ➡️ 10 reverse fly #workoutforbeginners #postpartumjourney #workoutforwomen #backday #micdupworkout
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