Some split stance plyo progressions ⁣Stayed with each exercise for 3-4 weeks before progressing.⁣ ⁣1) RFE split squat hop⁣ 2) Split squat jump (switch in air) with med ball chop⁣ 3) Split squat jump with full cycle in air | Alwyn Cosgrove
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Some split stance plyo progressions ⁣Stayed with each exercise for 3-…
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FacebookAlwyn Cosgrove
The RFE Split Squat is an excellent exercise, but it can be painful on the foot if you are using a bench. The smith machine with a foam pad on top can be a great alternative for two reasons: -you can adjust it to your height preference -your toes aren’t being crushed Watch the video to see how I set up for it. #rfesplitsquat #splitsquatsetup #splitsquatform #splitsquats
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How To Set Up The CORRECT Way for RFE Split Squats! 💪🔥 🎯 The rear foot elevated (RFE) split squat is one of the best single leg strength builders for athletes, but only if you set it up correctly. 🔑 Too many athletes rush the setup… 👉 Foot too far forward 👉 Bench too high 👉 Front shin collapsing And then wonder why it feels awkward or wrecks their knees. ✅ In this video, I walk you through how to set it up the RIGHT way so you get: 🔹 Better glute quad loading 🔹 More balance and control
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