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This is the radical acceptance practice I use when my brain gets stuck in “no.” It interrupts rumination, recruits prefrontal control, and brings your body out of threat—without pretending you like what happened. 🤎🧠✨ Comment MOVE for Part 3 on how to apply radical acceptance to movement medicine (lifting, yoga, pain, recovery). ☝🏽✨🤎 #dbtskills #emotionalregulation #neurobiology #nervoussystem #mindbodyconnection
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