Good Medicine by Raphael Groten
Good Medicine by Raphael Groten
1 month ago
wcax.com
TED Talks
15:37
TED Talks
Dec 26, 2014
ted.com
Stillness can feel like danger when your body has only known chaos. If peace feels unfamiliar, that doesn’t mean you’re broken, it means your body is asking for time to learn a new normal. Here are some tangible ways that you can approach this. (1)Your body needs to get used to stillness and safety. So you can practice at least 60 seconds of stillness daily, and then build up the time. This will help your body get used to calm in short doses. (2)Your mind and body could also benefit from verbal
0:25
Stillness can feel like danger when your body has only known chaos. If peace feels unfamiliar, that doesn’t mean you’re broken, it means your body is asking for time to learn a new normal. Here are some tangible ways that you can approach this. (1)Your body needs to get used to stillness and safety. So you can practice at least 60 seconds of stillness daily, and then build up the time. This will help your body get used to calm in short doses. (2)Your mind and body could also benefit from verbal
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