3-minute Meditation to Relieve Stress & Anxiety
3:53
YouTubeVirtusan App
3-minute Meditation to Relieve Stress & Anxiety
In this 3-MINUTE MEDITATION, #mindfulness expert Dr. Shauna Shapiro guides you through a pathway to relax and decrease your anxiety levels in no time. Use this anytime you need immediate relief from stressful encounters, anxiety-ridden days or events, or even to clam yourself before a flight or meeting. Shauna Shapiro, PhD, is the best-selling ...
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Relaxation Technique for Stress
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Another one of your favourites from 2025 ✨💆🏻‍♀️ The technique that changes everything 👌🏼 If you want that natural, effortless glow - the SCM (sternocleidomastoid) is where it’s at. Not only does a relaxed SCM allow for more blood and lymph flow, massaging this muscle also stimulates your vagus nerve, which is key to deep relaxation, reduced stress and a radiant, well-rested look. When your vagus nerve is activated, it helps regulate your nervous system, promoting better digestion, improved c
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Another one of your favourites from 2025 ✨💆🏻‍♀️ The technique that changes everything 👌🏼 If you want that natural, effortless glow - the SCM (sternocleidomastoid) is where it’s at. Not only does a relaxed SCM allow for more blood and lymph flow, massaging this muscle also stimulates your vagus nerve, which is key to deep relaxation, reduced stress and a radiant, well-rested look. When your vagus nerve is activated, it helps regulate your nervous system, promoting better digestion, improved c
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