5K views · 39 reactions | Answering your questions about how to use RS Complete (resistant starch). What are the benefits? | Dr. Alan Christianson | Facebook

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17K views · 418 reactions | Resistant starch is found naturally in many common foods, including beans, whole grains, and vegetables. Watch the video "Getting Starch to Take the Path of Most Resistance" to learn more: https://see.nf/intact. #HowNotToDie #NutritionFactsOrg #LifestyleMedicine #DailyDozen #DailyDozenChallenge #HowNotToDiet #plantbased #Probiotics #ProbioticsSupplements #ProbioticsForLife #ProbioticsSupport #Fiber #EatFiber #EatFiberDaily | NutritionFacts.org | Facebook

Chilling cooked starch turns part of it into resistant starch, which your body treats like fiber instead of carbs. That means fewer digestible carbs and a smaller blood-sugar spike. This works with potatoes, rice, pasta, oats, and beans. Cooling for 12 hours gives the best effect — and the benefit remains even after reheating. More resistant starch also helps gut health, keeps you fuller longer, and supports steadier energy. Some foods are really good at this: • White potatoes (biggest change) •

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