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Wake up at the same time every night to pee? Struggle with restless sleep? It’s not just bad luck; it’s often a blood sugar and cortisol issue. Here’s what’s happening … If your blood sugar drops too low overnight, your body releases stress hormones like cortisol to bring it back up. And guess what? That cortisol spike wakes you up. Cortisol naturally rises gradually in the early morning to help you wake up. But if your blood sugar drops too low overnight, your body releases it prematurely, lead
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