When it’s no longer about rules and restriction. Food feels so much more freeing and enjoyable Food can feel incredibly stressful and unenjoyable when it’s solely based on numbers, equations and abiding by diet cultures rules or standards. I will never forget the moment I actually gave myself the opportunity to have chocolate that wasn’t ‘dark chocolate’ or ice cream that wasn’t ‘protein ice cream’ There is so much more space in your mind and a bunch of clarity that comes with giving yourself th
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When it’s no longer about rules and restriction. Food feels so much m…
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FacebookTayla Clegg Dietitian Services
You’re not alone if you’re struggling with food rules/food fears. Food rules often are due to external influences (aka diet culture) and are unhelpful and incorrect. Although it may sound straight forward, the only way to overcome food rules/fears is repeated exposure to that food many many MANY times until your brain views the food as safe. There is a specific step by step guide to food exposure that I support my clients with as an eating disorder dietitian. DM me if you want to rid of food rul
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213K views · 1.9K reactions | #Vinirecipes 24 ✨藍Our home restriction Food #Shorts #vinithascreations #indian #Recipes #tamil | Vinitha's Creations | Facebook
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🥘 Love food but not the way it makes you feel? ✨ FODZYME is a tasteless enzyme powder you sprinkle right on meals. ⚡ It breaks down hard-to-digest FODMAPs (like garlic, onion, dairy & wheat) before they cause gas, bloating, or discomfort. 🙌 Eat more freely, without the guesswork. 👉 Try FODZYME today and enjoy food again. ⚠️ Disclaimer: Not a cure or treatment for medical conditions. Consult a healthcare provider for personalized advice. | Uzzle Games
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