5.9M views · 51 reactions | Twice a week, a small group of men inside San Quentin State Prison in northern California get together and practice hula. And the prisoners say they are transformed. https://cir.ca/2ACux08 | News 4 San Antonio | Facebook

Did you know these?1. Magnesium supplements, especially citrate, chloride, or oxide can cause diarrhea since will pull water into your intestines. The key is to take in moderation. 2. Safer removal methods include using over-the-counter ear drops, warm water rinses, or professional cleaning by a doctor.3. This is one of the potential side effects of long term NSAID use. Even though ibuprofen is over the counter it is important to be monitored by a doctor if taking long term. | Kunal Sood, MD