Here's how to perform the tricep rope extension correctly: Position yourself: Lean forward slightly with your knees slightly bent. Starting form: Begin with a small bend in your elbows. Stay steady: Keep your torso still and avoid swaying to maintain control. Maximize contraction: As you extend, squeeze at the bottom of the movement, fully contracting your triceps and separating the ends of the rope. Subscribe to the THRST app for complete workouts and more tips! #tricep #gym #buildmuscle | Mike

🦾 Rope Extension Checklist 📋 Are you performing triceps extensions correctly? Tiny details can make a difference and keep you injury free in the long run. Let’s see 3 common mistakes and how to correct them 👇 ❌ Elbows too forward 🧑‍🏫 This can lead to other muscles overtaking the triceps and makes cheating easier ✅ Tuck your elbows in next to your ribcage ❌ Wrists excessively rotated 🧑‍🏫 This can lead to discomfort and injury in the long term ✅ Keep your wrists in a neutral position ❌ Keep