67 Running Man: Embracing the Grind to Success

Michael Kim on Instagram: "Evan does long, unbroken effort runs in her marathon training block to simulate what it feels like to race without breaks. She steadily progressed from 6:49/mi (4:14/km) to 6:14/mi (3:52/km). Evan had to battle through some mental obstacles after some bad workouts including the Long Beach Half Marathon a week before. MK told her to believe in herself and simply give it a try, so she did. Sometimes it takes a little bit of encouragement from a coach, a little bit of sup

How to do A-skip sprint drill correctly to get faster

Desafíos de un Maratón: Más Allá de la Carrera

Jamie on Instagram: "🔊 unboxing the new Nike Vomero Premium and first easy treadmill run - a 5km shakeout ahead of the Kielder Marathon tomorrow. They need a much more thorough test outdoors, so more thoughts will follow - first impressions however are… They’re extremely comfortable, very soft and bouncy. They look insane and absolutely massive, especially in my size UK13 - but I didn’t find them to feel overly heavy in the 30 mins I was running in them. At 55mm, this is the tallest stack heigh