Exercise, even just a little, is the natural solution to your everyday stress especially in groups. Cardiologist Dr. James O'Keefe of the Saint Luke's Mid America Heart Institute co-authored a new study that shows a two-way street between mental stress and heart health and the powerful benefits of physical activity. | Saint Luke's Health System
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1.6K views · 41 reactions | Exercise improves both the strength and the efficiency of our cardiovascular system to get the oxygen and nutrients to our muscles. When our cardiovascular system works better everything seems easier and we have more energy for the fun stuff in life. Here is the zumba dance video perfomed by grade 7/3 students . Teacher: Ms. Dane Subject: Health Education | Saint Joseph Convent School English Program | Facebook
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