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YouTubeJoshua Macin | The Detox Dudes
How to Take a Sauna Properly
Sauna detox protocol most people get completely wrong. Infrared sauna benefits only work when you do it right—niacin flush one hour before, binders while you sweat, and proper rehydration after. Take charcoal, zeolite, or clay to grab toxins before they reabsorb. Use a gua sha or dry brush to move lymph and scrape the skin. Black sludge will ...
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