Week 1 Day 4: Shift Shop Strength 25. . I'm becoming a better of myself one day at a time.👍🏼 . ✔️⏰4:15am wake up ✔️Hit the home gym for strength and core ✔️Morning mini meditation/affirmations ✔️Bulletproof coffee☕️ ✔️Shower, dress for work ✔️Pack pre-made meals . Every day you have to feed your mind, body, and soul with positivity. . One day, one decision, every day, to make continual growth a part of your journey towards improvement💯. You'll never arrive at your final destination; you'll al
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The Shift Shop is NOW AVAILABLE on Beachbody On Demand! In just three weeks you'll ramp up your fitness level and make the shift to a healthier, stronger YOU thanks to Beachbody Super Trainer Chris Downing's motivation and expertise. Get ready for 21 days of empowerment, inspiration, and sweat! It's time to make the shift. Sign up for your free 14-day trial now → bchbody.life/SSBOD | The Shift Shop
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Darrall making 585 look way too easy—just another day at The Atlas Strength Shop. Strength like this doesn’t happen overnight, it’s built through consistency, hard work, and the right environment. Who else is chasing big deadlift numbers this year? Drop your PR goal in the comments! #atlasstrengthshop #deadlift #strongman #powerlifting #strengthtraining #batonrougegym #BatonRouge | The Atlas Strength Shop
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I just got schooled by Speed: 25 the sneak peek of The Shift Shop that launches in July!! Beachbody sent one workout to Elite coaches as a perk. 😍 Guys, you're going to LOVE this trainer!! It's almost like THERAPY! (And Lord knows I need that😜) He really breaks through your feelings of doubt, inadequacy and self-worth struggles. Those of you with the All Access Membership you'll have it right at your fingertips when it launches July 12th! | Meghan Eggleston
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