9 Best Shoulder Exercises for Quarterbacks, Pitchers, and Other Strong-armed Athletes | TrainHeroic
9 Best Shoulder Exercises for Quarterbacks, Pitchers, and Othe…
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trainheroic.com
6 Crucial Exercises For Shoulder Stability
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muscleandstrength.com
15 Exercises that will Build STRONG and HEALTHY Shoulders
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simonebaseballperformance.org
There's more to dynamic stability than low load, unstable surface training. In fact, some of the most effective dynamic stability exercises I often use involve: 📊 High Axial Load 🏋🏽‍♂️ Stable surface This is a great way to deliver high load particularly to the lateral hip and trunk to build capacity for running. 🗓️ Heavy Marches, step-ups, calf raises, and single leg quarter squat holds are all movements I originally found through The Runner's Zone and have now made their way into our Hybrid
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