🎥 Check out this awesome video by @sarumajus!🔥 “Super fun and versatile sticks! Here are a few exercises to boost structure, stability, shoulder strength, and coordination. 🤸🏋🤸‍♂️ PS: Don’t miss the last exercise—it’s the most interesting one!” Ready to try these moves? Let’s go! 💪 #StickMobility #FunctionalTraining #MoveBetter #activestretching #jointmobility | Stick Mobility
1:31
🎥 Check out this awesome video by @sarumajus!🔥 “Super fun and vers…
1.4K viewsDec 14, 2024
FacebookStick Mobility
Activate and stabilize your rotator cuff with this controlled external rotation drill using the Stick Mobility training stick. A great way to improve shoulder function, posture, and joint integrity — especially beneficial for overhead athletes and anyone recovering from shoulder impingement or instability. #ShoulderMobility #StickMobility #ExternalRotation #ShoulderStrength #JointHealth #MovementMatters | Stick Mobility
1:30
Activate and stabilize your rotator cuff with this controlled external r…
345 views11 months ago
FacebookStick Mobility
Stick mobility shoulder flow for shoulder pain, stiffness, and tight desk posture. In this sequence, I use the stick to guide my shoulders through circles, reaches, and rotations, opening the front of my chest and the sides and back of my shoulders.[library] Every inhale lifts and widens my collarbones. Every exhale lets my shoulders drop away from my ears, releasing tension that’s been building from sitting, lifting, and carrying too much.[library] This is my go‑to shoulder mobility flow before
0:27
Stick mobility shoulder flow for shoulder pain, stiffness, and tight …
524 views2 months ago
TikTokmangong_stick_mobility
MOVEMENT STICK // 30 Minute Guided SHOULDER and SPINE Mobility Workout with a Stick
34:56
MOVEMENT STICK // 30 Minute Guided SHOULDER and SPINE Mo…
1.1K viewsJan 6, 2024
YouTubeChanon Finley
STICK MOBILITY // 45 Minute Dynamic Range of Motion SHOULDER Workout with One Stick
43:51
STICK MOBILITY // 45 Minute Dynamic Range of Motion SHOUL…
864 viewsJun 15, 2024
YouTubeChanon Finley
Shoulder Mobility with a Stick An amazing tool to unlock better shoulder mobility! Want to learn more? Click the link in my bio. #stickmobility #shouldermobility #mobility #jointhealth #warmup | Igor system
0:16
Shoulder Mobility with a Stick An amazing tool to unlock better sho…
919.8K views11 months ago
FacebookIgor system
Shoulder Mobility Exercises with Stick for Pain Relief
0:52
Shoulder Mobility Exercises with Stick for Pain Relief
180.3K viewsJan 29, 2024
TikTokheydrrob
0:59
7 STICK SPINE AND SHOULDER MOBILITY EXERCISES
842 viewsSep 19, 2024
YouTubeYOGA WITH DJ
18:01
STICK MOBILITY // 18 Min Frozen Shoulder Rehab Workout
327 views5 months ago
YouTubeChanon Finley
0:31
Feeling tight across your shoulders? Let’s fix that! 👊 This 60 …
3.6K views4 months ago
FacebookStick Mobility
22:20
Shoulder and back mobility workout with sticks | 20 minutes
77 views2 months ago
YouTubeOksana Stubbs Personal Training
1:34
Shoulder Dislocate Exercise for Improved Mobility
14.3K viewsAug 29, 2022
TikToktom_morrison
1:54
6 quickest ways to mobilize a stiff shoulder!! ⏰ Grab a STICK, Take …
981 views9 months ago
FacebookRange of Motion
1:51
Stick Mobility | Shoulder and Arm Exercise | 1 Short
22.4K viewsAug 27, 2019
YouTubeStick Mobility
0:09
POV: You just freed your shoulders for the first time in years 🕺💃🏻 Ready t…
1.6K views4 months ago
FacebookStick Mobility
31:42
STICK MOBILITY // Shoulders and Core // 30 Minute Guided Workout
2.2K viewsDec 31, 2022
YouTubeChanon Finley
3:11
Shoulder Mobility Exercises With Stick - Wand Shoulder Stretches
18.4K viewsOct 11, 2018
YouTubePhysical Therapy 101
0:12
Stick Shoulder Mobility Exercise#homeworkout #fitness #t…
113 views2 months ago
YouTubeFrom Zero to Fit
13:09
STICK MOBILITY // 13 Min Core and Shoulder Stability Workout
300 views1 month ago
YouTubeChanon Finley
Relieve Shoulder Stiffness with Stick Trick - Easy Exercises
20.1K viewsJul 28, 2024
TikTokheydrrob
1:00
Feeling stiff in your shoulders and upper back? Try this 5-minute stic…
2.4K views11 months ago
YouTubeSpinewellness_yogacoach
0:13
Shoulder Mobility with a Stick
50 views3 months ago
YouTubeGet Fit
0:50
Shoulder Flexion with Stick (mobility)
4K viewsJul 16, 2016
YouTubePhysical Therapy Ireland
1:18
Shoulder flexion mobility with stick 1 2
565 viewsAug 9, 2018
YouTubeOnline Physio Expert
0:11
Do you think you can do all 3? 💪🤪 #stickmobility #stickchallenge #ch…
132.3K views8 months ago
FacebookIgor system
2:46
Stick Mobility | Shoulder and Arm Exercise | 1 Long
16.5K viewsMar 15, 2019
YouTubeStick Mobility
0:28
Shoulder Mobility 2 🔥 Bamboo Stick Drill 💪 #stickmobility #focus #core #…
887 views5 months ago
YouTubeAmit Kunder's Fit Tube
8:01
Shoulder Warm-Up - Stick Mobility Exercises - Fundamentals Series
20.3K viewsJul 26, 2018
YouTubeStick Mobility
31:00
Shoulder and Back Stick Mobility Session | 30 mins
84 views2 months ago
YouTubeOksana Stubbs Personal Training
1:44
Arm Bar Stretch Shoulder Mobility Drill - Stick Mobility Exercise
4.5K viewsMar 8, 2019
YouTubeStick Mobility
See more videos
Static thumbnail place holder