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The workout… A1. Side to Side Pushups 3 sets x 6-12 reps each side...
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Fight Club Chest & Biceps Workout… A1. Feet Elevated Side to Side Pushups 3 x 6-12 reps each side, 2 seconds down Rest 90 seconds B1. Puase Pushups 3 sets x 9-15 reps, 3 seconds down, hold for 1 second at the bottom 90 seconds rest C1. Hyght Flyes 5 x 9-15 reps, 3 seconds down Rest 30 seconds D1. Iso-Hammer Curls 3 sets x 9-15 reps, 3 seconds down 90 seconds rest E1. Wall Curls 3 sets x 6-15 reps, 3 seconds down 90 seconds rest If you’re trying to lean out around the waist, build up your chest,
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