The KING of all āsanas- Siddhāsana | Accomplished Pose | Steps | Benefits | Abhyas School of Yoga
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The KING of all āsanas- Siddhāsana | Accomplished Pose | Steps | Ben…
792.7K viewsMar 20, 2023
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Rupal Sidhpura Faria | Yoga & Travel on Instagram: "Unlock the power of backbends and transform your yoga practice! Backbends open your heart, strengthen your spine, and boost energy. These deep stretches improve flexibility, relieve tension, and even enhance posture—perfect for counteracting hours of sitting. But the benefits go deeper! Backbends stimulate the nervous system, reduce stress, and increase lung capacity for better breathing. They also activate your core, glutes, and back muscles,
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Rupal Sidhpura Faria | Yoga & Travel on Instagram: "Ever wondered why every yoga class ends with OM? 🕉️ It’s so much more than a sound! It’s a holistic tool to unify our energy, calm the body, quiet the mind, and connect to the universe. (BTW YOU CAN CHANT IT EVERYTIME YOU NEED SOME CALM, not just at the yoga class) OM 🕉️ Chanting for: 1. UNIFYING THE ENERGY We start as individuals, leave as one community. 2. CALMS THE NERVOUS SYSTEM The vibration is a massage for your soul & nerves. 3. ANCHOR
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Rupal Sidhpura Faria | Yoga & Travel on Instagram: "Never say never? More like never a dull moment! 💥 Throwback to the incredible energy of training with the one and only @kareenakapoorkhan ! This session was a masterclass in dedication and a true reminder that your mindset is your biggest asset. She brings 100% every single time, no excuses. 🙌 Working with her isn’t just about the workout; it’s about the powerful mantra of showing up for yourself, even when it’s hard. Major respect! ✨ Drop a
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Rupal Sidhpura Faria | Yoga & Travel on Instagram: "Behind the scenes from the shoot….Trying to perform postures I dreamt of the night before…and then there was a reality check! Hahaha #lifegivingyourealitychecks #rupalsidhpurafaria #celebrityyogatrainer #yoga #trainermyths"
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Yamraj palta😢 or sidh massy se kiya#balwantpanwarmp #minivlog #vlog #youtubeshorts #viralvideo #mp
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Rupal Sidhpura Faria | Yoga & Travel on Instagram: "JUST LANDED? ✈️ Reboot your body in 5 minutes! 🧘‍♀️ Say goodbye to post-flight stiffness and jet lag fatigue with this powerful 4-step stretch routine curated by celebrity trainer Rupal! This is your ultimate airport series for instant energy 🔋 and relief. The Sequence: 1️⃣ Vakrasana (Seated Twist) - Wring out tension & boost digestion. 2️⃣ Uttanasana (Standing Forward Fold) - Relieve back pain & calm the mind. 3️⃣ Malasana (Yogi Squat) - Ope
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