Use this fun 2-minute dance warm up to prepare your muscles for a longer workout, or whenever you need a quick energy boost! | SilverSneakers
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Use this fun 2-minute dance warm up to prepare your muscles for a l…
390.6K viewsJul 3, 2020
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Ready to move and groove? 💃🏻 For today’s Work Out Your Way Challenge, try this fun cardio dance segment. All you need is clear, open floor space. Plus, for full-length classes, check out: https://bit.ly/SilverSneakersLIVE. | SilverSneakers
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Ready to move and groove? 💃🏻 For today’s Work Out Your Way Challe…
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395K views · 3.5K reactions | You won’t even realize you’re...
7:47
395K views · 3.5K reactions | You won’t even realize you’re...
395.5K views2 weeks ago
FacebookSilverSneakers
💃 Love to dance? This 20-minute workout is more than just fun - it helps improve posture, balance, heart health, and even brain power! Get ready to move, smile, and boogie your way to feeling great from head to toe. Create an account today to access more uplifting workouts that keep your body and mind in sync. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
💃 Love to dance? This 20-minute workout is more than just fun - it h…
98.8K views2 months ago
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