41K views · 570 reactions | 晴 Stretch, strengthen, and feel better from the comfort of your chair! SilverSneakers Seated Upper Body Flexibility is designed for seniors to improve mobility, ease stiffness, and boost posture with gentle, guided movements. See more: https://www.silversneakers.com/blog/video/chair-exercises-for-seniors-seated-upper-body-flexibility/ | SilverSneakers | Facebook
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Lengthen and strengthen your body with these 5 simple yoga poses you can do in a chair. Gets detailed instructions here: https://bit.ly/2zuY7XF | SilverSneakers
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Add these gentle moves to your routine to feel stronger and stay independent longer. Get instructions: https://bit.ly/3kyTL4q | SilverSneakers
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Grab a chair, and get ready for a relaxing and rejuvenating yoga flow with SilverSneakers Master Trainer Julie. 👉 Tip: SilverSneakers Yoga, a beginner class that uses a chair, is currently offered every day through SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE. | SilverSneakers
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This chair exercise strengthens your lower body—and is a great alternative to a bodyweight squat. Get more chair exercises here: http://bit.ly/SSchair. | SilverSneakers
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