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Incorporating a slack board and tennis balls into training sessions for basketball athletes offers several benefits: 🟣 Enhanced Balance and Stability: Balancing on a slack board requires constant adjustments to maintain stability, which strengthens the athlete’s core and stabilizer muscles. Adding tennis balls introduces an element of unpredictability, further challenging the athlete’s balance and proprioception. 🟣 Improved Focus and Concentration: Juggling tennis balls while balancing on the
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