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Drumroll please… 🥁 This week’s Name Game winner! First parent of this name to follow us, share this reel to their stories and tag us wins 1x free sleep guide of their choice! 🥳 (make sure it's on public so I can see it!) Thank you for all your nominations - see you next Monday at 11am for the next round. Can you guess it before the reveal? 😉 #thesleepteacher | The Sleep Teacher
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The biggest mistake? Trying to “fix” bedtime. Bedtime feels hard when the pattern is unclear. Kids don’t resist sleep because they’re “naughty” or "hate sleep". They resist when they don’t know what’s coming next. If some nights you lie with them Some nights you rock Some nights you stay Some nights you leave... Their brain keeps testing - “What are we doing tonight?” Sleep improves when the message becomes predictable. • Same routine • Same words • Same response • Enough repetition for their br
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