Soluble vs Insoluble Fiber
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Soluble vs Insoluble Fiber
Soluble and insoluble fiber are two types of dietary fiber with distinct characteristics. Soluble fiber dissolves in water, forming a gel-like substance in the digestive tract. This type of fiber is found in foods like oats, beans, fruits, and vegetables. It's known for its role in slowing digestion, regulating blood sugar levels, and lowering ...
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