502K views · 1.9K reactions | Strengthen, stretch, and support your spine—simple exercises to manage scoliosis! 李 For questions , text me on WhatsApp +37498149914 #scoliosis #scoliosistreatment #exerciseforscoliosis #сколиоз #лечениесколиоза #սկոլիոզ #սկոլիոզիբուժում #escoliosis #skolioz | Verginia Center | Facebook

526K views · 9.3K reactions | 3 exercises to improve thoracic spine mobility and core strength Upper back pain is often a movement problem, not just tight muscles. These 3 exercises improve thoracic rotation while building core control, helping your upper back move instead of stiffening for stability. This can lead to less stiffness, less neck tension, and better posture without forcing it. Strengthen movement, don’t just stretch it. | CoachGreen.pt | Facebook

358K views · 9.9K reactions | Incorporate this daily exercise routine into your practice to flexibly stretch your spine and whole body, as well as ease tension in your lumbar and cervical spine! Follow the page for more useful exercises! #exercisetips #exercisemotivation #exerciseathome #workoutathome #workouttips #cervicalspine #reels2023 #trendingvideos | Exercise Guide | Facebook

100K views · 950 reactions | Spine mobility routine ✅ #backpainrelief #backpain #backpainrelief #breathing #spinehealth #usa #canada #anxiety | Vedicyoga with Shivam | Facebook

106K views · 547 reactions | Quick mobility routine for golfers. Improve your hip and spine rotation. Try doing this 3-5x a week for the fastest results. Message me for online training. #golftips #golffitness #golfexercise | J Golf Fitness | Facebook