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Ariel_yu on Instagram: "Bulgarian Split Squat - How to Target More Quads or More Glutes When performing Bulgarian split squats, keeping the torso upright and allowing more knee bend (with the knee traveling past the toes) will place greater emphasis on the quadriceps. On the other hand, leaning the torso forward slightly, keeping the shin more vertical to the ground, and hinging back at the hips will shift more of the load to the glutes. By adjusting your posture, you can selectively target diff
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Short videos

0:18
How to set up split squats
9.4K views2 months ago
YouTubeCaitie June
0:11
Bulgarian split squats: use the bench side for better foot placement
399K views1 month ago
TikToktylerpath
0:58
Split squat technique that actually works #training #gains
8.9K views6 months ago
YouTubeJohn Jewett
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YouTubeMn Body Transformation
0:34
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2.6K views1 month ago
YouTubeFitness and Fitness
1:29
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911 views6 months ago
YouTubeYelena Yermolenko WBFF PR
1:51
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453 views1 month ago
YouTubeNick Nilsson - the Mad Scientist
0:19
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96 views1 month ago
YouTubeKBSTRONGER Kettlebell
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YouTubeThe Axiom Personal Trainer
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YouTubeFred Duncan
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YouTubeAndrew Kwong (DeltaBolic)
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Instagramarielyu.fit
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YouTubeKevin Richardson- Naturally
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YouTubeLL Calisthenics Coaching
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YouTubeJM Fit Meals
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YouTubeBreathe and Flow
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YouTubeKBSTRONGER Kettlebell
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Split Squat: Exercise 7 in Back to School Back to You Series
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