Setting boundaries in recovery is vital to a successful journey. Once you leave rehab, you may start feelings of loneliness, this is very normal because the circle you once had is no longer the circle you need. Surrounding yourself with other people that are aligned in life is paramount to your mental stability in a very difficult phase. Each and every one of our clients become family. We know what it's like to feel isolated and we provide the best tools to get through it. Reach out if you or so
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Drop into a lunge. Stabilize the pelvis. Reach back, connect to the stick, and bow it with intention. As you drive the Training Stick into the ground, drop the shoulder, pull, and breathe. Big inhale. Big exhale. Let the spine do the work, not the big muscles. Count it down. Move slow. Go deeper. 🎥 Credits: @kenny_camacho #StickMobility #LungeMobility #SpinalControl #Breathwork #FunctionalMovement #MoveWithIntention #MobilityTraining
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Drop into a lunge. Stabilize the pelvis. Reach back, connect to th…
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Comment: “hips”- and start to realign your pelvis, improve your hip function, and get rid of your lower-back tension! | Ran Aharon
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