The Secret of Shaolin Strength: 5 Static Exercises at Home!🤯🤯
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The Secret of Shaolin Strength: 5 Static Exercises at Home!🤯🤯
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static #exercise for core muscles on vertical bars #motivation
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Don’t like running or jumping Try these static leg exercises #homeworkout #mobility #strongabs
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Don’t like running or jumping Try these static leg exercises #homeworkout #mobility #strongabs
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The Shadow demonstrating each phase of the exercise with a full stack…
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Strengthen your core by NOT moving! You can mix moving and static exercises - you don't have to choose one or the other! Exact times depend on your goals, but aiming for around 30-60 total seconds can be a rule of thumb. For example, 6 sets of 6 second holds. Or 2 x 30-second holds. The harder the exercise, the more you'll need to space it out. Feel free to experiment! Have a beautiful day! #hybridcalisthenics #homeworkout #coreworkout
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TikTokhybridcalisthenics
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Shoulders & Back - dumbbells only 💪🏼 You can choose reps, 12-16 each exercise OR go for timed, 30 seconds on, 20 seconds rest between exercises. Here’s the setup: Static Hold Alternating Shoulder Press Shoulders Flies (forward out down, reverse) Hammer Hold Back Squeeze 3 rounds Arnold Press Dumbbell Forward Raise Bent Over Back Flies 3 rounds Arnold to Shoulder Press Static Lunge Row - right Static Lunge Row - left Forward Fly Pulls 3 rounds Done! 💪🏼 #shoulders #shouldersworkout #back #back
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