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🔥 3 Types of Steel Mace Training 1. Steel Mace 360 and other Swings These techniques are the foundational aspect of training with a Steel Mace. They build shoulder strength and mobility while enhancing the function of the core muscles. The grip muscles are also heavily worked, due to the varying centrifugal force created by the Steel Mace’s momentum. 2. Steel Mace Drills Short sequences of Steel Mace Exercises are ideal for HIIT workouts because they work the full body, elevate the heart rate d
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