CHAD 1000 weighted step ups. This one’s not about speed. It’s about showing up, digging deep and bringing awareness to suicide and suicide prevention. A tribute to people who fight silent battles each day. In this gym, we move together. We cheer the loudest for the last person, and we finish as one team. Today’s workout isn’t just physical — it’s a mental battle, a tribute, and a chance to do something hard in honor of those who’ve faced far greater challenges. | Whiti Cross WOD's

TABATA X GALLEON WORKOUT 1️⃣ SIDE TO SIDE TAPS 2️⃣ WEIGHTED STEP JACKS 3️⃣ THRUSTERS 4️⃣ RONAMIAN DEADLIFTS 5️⃣ SHUFFLE SQUATS 6️⃣ FRONT LUNGES 7️⃣ SUMO SQUATS 8️⃣ SQUATS | Mamá Rix