Break it down. In what ways could you modify the advanced exercise Side Leg Extension on the STOTT PILATES® Stability Chair? List two ways you could simplify this exercise to help a client progress to the full-version. Answers on Thursday. #SideLegSeries #PacificNorthwestPilates | Pacific Northwest Pilates
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Watch Merrithew™ Lead Instructor Trainer Bianca Bolissian demonstrate the Torso Press Sitting on the Stability Chair™, a challenging exercise from the STOTT PILATES® Repertoire. This advanced movement tests stability, balance and strength in the Teaser position with hands on an unstable surface. Some of the targeted muscles are: rectus abdominis and obliques, hip-flexors and abductors, as well as scapular stabilizers. Make it harder by lowering the legs, or if you can’t execute the Teaser positi
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