Master the Deadlift: Easy for Beginners
1:21
YouTubeFuller Iba
Master the Deadlift: Easy for Beginners
Learn the straight leg deadlift with this simple, step-by-step tutorial. Perfect for beginners and fitness enthusiasts! Deadlift Fitness Exercise Beginners Workout Discover how to perform a straight leg deadlift with ease! This nanny-level tutorial is perfect for beginners and fitness newbies. Get ready to strengthen your core and legs ...
722 views2 months ago
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🤔 How To Deadlift Without Destroying Your Back ➡️ Feet about shoulder-width apart with hands just outside your knees (so the bar moves straight up without hitting you) ❗️Don’t try to be Ronnie Coleman. Use a weight you can control for 5–8 solid reps. ➡️ Before you lift: - Sit back slightly like you’re sitting into a chair - Brace your core - Chest up - Head in line with your spine ➡️ The lift starts with leg drive — think push the floor away. Keep your back locked in position. ➡️ Once the bar p
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🤔 How To Deadlift Without Destroying Your Back ➡️ Feet about shoulder-width
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