Improve Your Kick Efficiency #Freestyle #Swimming Kicking harder isn't the answer—kicking smarter is. Most swimmers waste energy with wild, splashy kicks. Instead, kick from the hips, keep your feet just below the surface, and maintain a steady rhythm. This supports your body position without exhausting you. Ready to optimize YOUR kick? Join my free community (link in bio) for video analysis, drills, and support. Save for your next pool session! #kickefficiency #freestyle #swimming #triathlon #t
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Drill Library: Superman Drill | SwimFast
Drill Library: Superman Drill | SwimFast
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icanswimfast.com
Think about the Superman reach—long, extended, and stable. This helps you transition smoothly from one side to the other and maintain good stroke length without overreaching. Join the Effortless Swimming membership for training videos and workouts. Link in bio. | Effortless Swimming
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