2.1K views | Footage from Nick's workout last night - Hatfield squats for 5x5 (last set shown) followed by accessories, sandbag carries and finished with Yoke walk at the end. Only trained Yoke a couple times, so a lot to learn there. Any tips? #houseofmuscle #trainhard | Joel Sward / House Of Muscle | Facebook
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2.1K views | Footage from Nick's workout last night - Hatfield squat…
2.2K views1 week ago
FacebookJoel Sward House Of Muscle
Shoulder blast workout! A lot of sets, a lot of reps and trying to move weight fast. . . . . . #joelsward #swardstrength #homeworkout #shoulderday #workout #workoutmotivation #fitness #shoulderworkout #shoulders #liftweights #resistancebands #squats #fitnessmotivation #fit #overheadpress | Joel Sward / House Of Muscle
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