Mastering the Rolling Bow and Arrow Choke in BJJ
0:45
Mastering the Rolling Bow and Arrow Choke in BJJ
1.9K views2 months ago
TikTokthegrapplelab
Rolling: The Live-Fire Lab of BJJ In Brazilian Jiu-Jitsu, rolling—free sparring with a resisting partner—is where technique becomes instinct. Each round pressure-tests your ability to: 1. Launch Entries – Close distance, initiate grips, and set traps without telegraphing intention. 2. Control Position – Flow through transitions while maintaining leverage and weight distribution. 3. Finish Submissions – Apply chokes and joint locks smoothly, adjusting to your partner’s counters. In the featured c
4:26
Rolling: The Live-Fire Lab of BJJ In Brazilian Jiu-Jitsu, rolling—free sparring with a resisting partner—is where technique becomes instinct. Each round pressure-tests your ability to: 1. Launch Entries – Close distance, initiate grips, and set traps without telegraphing intention. 2. Control Position – Flow through transitions while maintaining leverage and weight distribution. 3. Finish Submissions – Apply chokes and joint locks smoothly, adjusting to your partner’s counters. In the featured c
289 views1 year ago
FacebookInternal Pugilism Thailand
Power-bombed him through a table at BJJ competition. INSANE! | FightingLab
0:19
Power-bombed him through a table at BJJ competition. INSANE! | FightingLab
108.1K viewsJul 3, 2023
FacebookFightingLab
The TEAM | Combat Lab Martial Arts
The TEAM | Combat Lab Martial Arts
Sep 27, 2020
combatlab.com.au
Strength Training For BJJ (Best Exercises & Program) - Sweet Science of Fighting
Strength Training For BJJ (Best Exercises & Program) - Sweet Science of Fighting
Oct 12, 2020
sweetscienceoffighting.com
Welcome to The Lab. 🔬 The Submission Grappling experiment: Mastering the RNC. Our kids' submission grappling team was locked in, drilling one of the most important techniques in the game. The future is looking strong! ​ #thecombatlab #submissiongrappling #kidsgrappling #bjj #martialarts #rearnakedchoke #jiujitsukid #futurechamp #Discipline #Confidence #martialartscommunity | The Combat Lab
0:12
Welcome to The Lab. 🔬 The Submission Grappling experiment: Mastering the RNC. Our kids' submission grappling team was locked in, drilling one of the most important techniques in the game. The future is looking strong! ​ #thecombatlab #submissiongrappling #kidsgrappling #bjj #martialarts #rearnakedchoke #jiujitsukid #futurechamp #Discipline #Confidence #martialartscommunity | The Combat Lab
3.9K views5 months ago
FacebookThe Combat Lab
🎥 Sneak Peek of the NEW The Performance Lab location🔥 🚀 Bigger. Better. Stronger. The wait is almost over! Get ready for The Lab’s NEW location—where strength meets science and Legends are made. 🏋️‍♂️💥 From cutting-edge equipment to expert coaching, this is more than a gym—it’s your transformation zone. 💪✨ We are so ready to show it off! A few more final touches to be made today, waiting to get our final inspection and receive our "CO" so we can open tomorrow 💪🙏🏽 Who’s ready to level up
0:47
🎥 Sneak Peek of the NEW The Performance Lab location🔥 🚀 Bigger. Better. Stronger. The wait is almost over! Get ready for The Lab’s NEW location—where strength meets science and Legends are made. 🏋️‍♂️💥 From cutting-edge equipment to expert coaching, this is more than a gym—it’s your transformation zone. 💪✨ We are so ready to show it off! A few more final touches to be made today, waiting to get our final inspection and receive our "CO" so we can open tomorrow 💪🙏🏽 Who’s ready to level up
873 viewsJan 31, 2025
FacebookThe Lab: Training Facility
0:39
Welcome back to lab series 🧪 For a while I’ve been obsessed with closed guard side scissor position as it turned out to be a great matching piece for my jiu jitsu game puzzle. Heres two of my favorite attacks lately. Enjoy the video and if you want to learn more about closed guard than check my instructional „Closed Guard Reintroduced” - available on @bjj.fanatics | Adam Wardziński BJJ
9.4K views5 months ago
FacebookAdam Wardziński BJJ
0:50
THE LAB WINS GOLD 🥇 This weekend marked our first ever Grappling Industries tournament as a team! We are pleased to report that we walked away with 1st place in the men’s division. Every photo in this reel tells the story of a tribe that was built through situational sparring, high-volume drilling, and intentional practice. We don’t guess our way to success — we test it, refine it, and pressure it every single day. Massive respect and gratitude to every one of my students who shows up day after
465 views4 months ago
FacebookTim Harris
0:10
Learn to keep your head safe at The Lab! Do you want to Get In The LAB? Message us to get started! 📍 MAKATI • BGC • PIONEER BOXING • MUAY THAI • MMA • JIU-JITSU #getinthelabph | The Lab : Boxing . Muay Thai . Jiu-jitsu
734.9K viewsMar 28, 2025
FacebookThe Lab : Boxing . Muay Thai . Jiu-jitsu
0:37
An excellent technical edit from @choke_lab This breakdown from the inaugural Craig Jones Invitational (CJI) event showcases a high-level exchange between @mackenziedern and @ffiffipengtinginlondon . Davies executes a slick throw utilizing a Russian tie, and head-and-arm control, seamlessly transitioning into a back take on the ground. This sequence highlights the importance of grip fighting, positional dominance, and fluid transitions in the moment. Thanks to my good friend @tonywhite753 of @sh
76.5K viewsFeb 22, 2025
FacebookJiu-Jitsu is much more than you think
0:51
How Brazilian Jiu-Jitsu Saves Lives in Law Enforcement
1.7K views2 weeks ago
YouTubeThe Ageless Warrior Lab
1:20:43
He made BJJ a Mandatory School Subject. How the largest kids jiu-jitsu program in China started
1.9K views2 weeks ago
YouTubeRamsey Dewey
0:55
The Only Skill You Really Need
1.8K views2 weeks ago
YouTubeThe Ageless Warrior Lab
0:38
He Beat Everyone—Without Knowing the Rules
2.4K views1 week ago
YouTubeThe Ageless Warrior Lab
0:35
The True Meaning of Jiujitsu: Gentle, Not Lethal #podcast
523 views2 weeks ago
YouTubeThe Ageless Warrior Lab
0:57
Life's Path_ Balancing Ambitions and Stories
155 views2 weeks ago
YouTubeRWL
5:34
BJJ: The Grappling Lab | Open Mat Etiquette (Grappling Industries Absolute Division | Hopper 2024)
3 views4 weeks ago
YouTubeTHE UP MATRIX
0:13
BJJ Lab Ladies Program on Instagram: "Me & my gym bros sending jiu-jitsu memes back and forth instead of recovering, stretching, or living normal lives 🤝😂 If this is your group chat… you belong on the mats with us. 👉 Tag your training partner & come roll. #bjjlife #jiujitsumemes #bjjcommunity #oss #brazilianjiujitsu"
100.8K views3 months ago
Instagrambjjlab_ladies
0:27
BJJ Lab Brazilian Jiu-Jitsu Academy on Instagram: "Energy. Coaching. Culture. The BJJ Lab team keeps getting stronger🥋💪 Come see why we’re the highest rated academy in the area. Adult classes start today at 12pm followed by All Levels BJJ at 6:30 pm and sparring at 7:30pm! See you on the mats!!! 💥🥋 #BJJLab #AdultJiuJitsu #Naperville #BuiltOnTheMats #bjjlabnaperville #demianmaiajj"
2.9K views3 months ago
Instagrambjjlabnaperville
0:59
Grapple Lab BJJ on Instagram: "Fainting Goat Pass vs. Knee Shield Half Guard 🐐💂🏽‍♂️ When your opponent frames with a strong knee shield in half guard, passing can feel impossible. In this video, Dave demonstrates "The Fainting Goat Pass" - a clever way to collapse their structure, remove the knee shield, and move straight into a dominant passing position. If you struggle with knee shield players, this adjustment will change how you approach half guard. Follow us for more techniques and DM to
1.8K views2 months ago
Instagramgrapplelabbjj
0:54
Grapple Lab BJJ | How To Hit A Double Leg That Actually Works 🦵🦵🔽 Andrew breaks down key details to instantly improve your double-leg takedown, focusing on... | Instagram
2.1K views4 months ago
Instagramgrapplelabbjj
1:12
C H O K E L A B O R A T O R Y | Your thoughts? Comment below. . . . ❗ Follow @choke_lab for more inspiration ❗ 📌Turn On Post Notifications📌 . . . . . #takeitbacktuesdays... | Instagram
61K views4 months ago
Instagramchoke_lab
0:06
THE LAB | Yeah he killed that beat. 🔊 Get in THE LAB today! Message us to get started! 📍 MAKATI • BGC • PIONEER • SANTOLAN BOXING • MUAY THAI •... | Instagram
3.9K views4 months ago
Instagramgetinthelabph
0:25
The Lab | Welcome to The Lab Gym 🧪 #gymlife #gymmotivation #fitness #bodybuilding #bodybuilder #gymtime #gymworkout #gymedit | Instagram
6.7K views4 months ago
Instagramthelab.gym
0:30
BJJ Lab Brazilian Jiu-Jitsu Academy on Instagram: "We’re proud to have the highest rated kids program in the area 💙 All our kids classes are taught by Black Belt instructors. We don’t just teach jiu jitsu. We teach…Confidence. Discipline. Respect. Leadership. Fun. At BJJ Lab, kids learn real Brazilian Jiu Jitsu while building confidence, resilience, and character in a safe and supportive environment. The growth we see on and off the mats is incredible. Classes start tonight at 5:30 pm. Come see
1.2K views4 months ago
Instagrambjjlabnaperville
0:15
Exploring Brazilian Jiu-Jitsu in Howick, Auckland
8.1K views2 months ago
TikTokgrapplinglabbjj
8:00
Intro to Brazilian Jiu-Jitsu: Part 1 -- The History
1.7M viewsOct 3, 2014
YouTubeArt of Manliness
4:46
BJJ Moves: Arm Bar From Guard by John Danaher
681.4K viewsMar 23, 2019
YouTubeBJJ Fanatics
7:46
Does BJJ Work in the Street • Martial Arts Journey
660.4K viewsSep 12, 2018
YouTubeUSDC by Rokas Leo
See more