If your lateral hip (deep hip external rotators) are tight, I highly recommend strengthening your adductors Your hips should to be balanced so if one side of your hip is weaker or tight, it throws your biomechanics and gait off Try these exercises to strengthen your adductors: 1. side plank with adductor 2. Glute and adductor iso 3. Squat with adductor squeeze Yes the outside of your hip like your glute med is important to strengthen but we can’t forget about the adductors For strong adductors g
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Meet your deep external hip rotators!🔥 Beneath the glute max on the back of the hip are 6 small muscles that are responsible for pulling the hip or thigh bone into external rotation. These fibers run horizontally and when they contract, they help externally rotate the hip. On the front of the hip, our hip internal rotators contract to pull the hip into internal rotation. We are typically much better at hip internal rotation because these muscles work when we sit, cross our legs, etc. Learning t
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