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If you notice you’ve got an anterior pelvic tilt, there are some poses to easily help with this! This condition happens when your pelvic is tilted or rotated forward, leaving you looking like your sticking out your butt and abdomen. Some symptoms include: back pain, hip tightness, and knee pain.Hold these three moves a few times for 60 seconds each, daily. These moves will help to decompress your spine and stretch those tight, out of balance muscles to correct alignment. | Sia Cooper
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