Workout of the day (Muscle endurance). Part 1- Tabadas: 20 seconds work 10 seconds rest X8 per exercise: 1. Air Sqats 2. Supine Row 3. Handstand push-ups 4. Hanging toes to bar Part 2- Barbell complex pyramid: 1 Deadlift 1 Bent over row 1 Muscle Clean 1 Push-press 1 Back squat 2 2 2 2 2, 3 3 3 3 3, up to 10, 10, 10, 10, 10 Barbell at 135lbs. Forgive this weird fisheye camera lens. #iphone11 #crossfit #training #lifting #liverelentless | Tim Kennedy
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We were having fun then we heard that dreaded of a “click” sound when there should have been a “BANG”! Class demonstration on how to conduct an immediate action and remedial action. Tag>rack(observe/inspect)>bang vs Remove the source of feed>lock the bolt to the rear>conduct an inspection>load new magazine>go out and spread the good news. #drill #drills #practice #sheepdogresponse #training #protection #weaponsafety #malfuntions | Tim Kennedy
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Who: You and me, training in Texas What: When you join the @USCCA through the end of today May 29th, you're entered to win an all expense paid first class everything VIP trip to train with me (plus a bunch of awesome guns and gear)! When: November 4th - 8th, 2020 Where: The great state of Texas Why: Because I want you to train with the best and have a kick-ass time with me. Check the link in comments for details! You must be a member to enter.  #tacos #bbq #training #coffee #texas #ribs #briske
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