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Standing long hours can give tiring, stiff and numb feet. 👣 Practise these exercises daily for 5 mins building upto 10. This will help you relax your feet, stretch your nerves gently, remove numbness and is a great for feet health. Remeber being consistent is the key 🔑 🧘‍♀️ #feetcare #relaxationtechniques #feethealth #healingyoga #yogaforall
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