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Bookmark this and practice this trauma release exercise (TRE) every day. It only takes a few minutes and with practice your body will get into a tremor quicker. Animals naturally shake after stressful and traumatic events. It helps them discharge sympathetic energy and return to a parasympathetic state. We humans need this, too. But no one teaches us how to self soothe. It’s on us to help our body release the stress from our bodies. The more we release it, the more our body registers: ok I’m saf
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