Have you ever seen breadfruit? In Hawai‘i, we call it ‘ulu (Artocarpus altilis). 🌱 It isn’t native—Polynesian voyagers brought it across the Pacific in their canoes as a vital food source. For generations, ‘ulu helped sustain Hawaiian communities, earning its place as one of the most important “canoe plants.” The fruit is versatile: roasted, baked, fried, or mashed. Think of it like a tropical cousin to the potato—but gluten-free, nutrient-dense, and packed with fiber, potassium, and complex ca
Have you ever seen breadfruit? In Hawai‘i, we call it ‘ulu (Artocarpus …
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