Read all about the unexpected sleep aid that ended Rory's decades-long battle with insomnia — and why it works: https://nyti.ms/4amBGBu | Wirecutter
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Mums with unexpected sleepovers! Luckily Happy Beds can help! #ADVERT #mum #christmas #happybeds #comedy #funnyvideos #mumlife #mum #family #sleepover #AD | Richard Franks
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Poor sleep can be one of the most common perimenopause and menopause symptoms, including trouble falling asleep and waking up during the night; but there can also be some unexpected sleep problems that may develop or worsen at this time. In this video, I discuss 4 of these: 😴 Vivid dream or no dream at all 😩 Nightmares or night terrors 🥱 Sleepwalking or talking 😮 Snoring I discuss what causes these sleep problems and what you can do to help yourself sleep better. Have you experienced any of
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