Most people think the sauna is just for relaxation. But what if it’s actually one of the most powerful anti-aging tools we have? Science from Finland shows that using a sauna just 4x a week can cut your risk of death by 40% yes, you read that right. Heat therapy triggers heat shock proteins, your body’s built-in repair crew. They fix damaged cells, reduce inflammation, and slow biological aging from the inside out. It’s like giving your body a tune-up for your heart, metabolism, and energy. Next
1:23
Most people think the sauna is just for relaxation. But what if it’s actu…
1 views3 weeks ago
FacebookMy Longevity Guide
Why Saunas Are Ridiculously Good for You
1:32
Why Saunas Are Ridiculously Good for You
Jan 10, 2018
TIMEAmanda MacMillan
Infrared Sauna and Cancer: Benefits, Treatment & Success Stories
Infrared Sauna and Cancer: Benefits, Treatment & Success St…
Feb 4, 2022
sunrisespecialty.com
Is Sauna Good for Cold? (The Results Will Surprise You!)
Is Sauna Good for Cold? (The Results Will Surprise You!)
Feb 13, 2022
sunrisespecialty.com
10 Benefits of a Post-Workout Sauna (and, a Few Risks)
6:22
10 Benefits of a Post-Workout Sauna (and, a Few Risks)
Nov 27, 2023
Men's HealthErica Sweeney,Emilia Benton
People Who Use Sauna Live Longer? Here’s the Science
0:37
People Who Use Sauna Live Longer? Here’s the Science
9.7K views1 month ago
YouTubeGlow Gazette
Sauna Biohacking: How Sweating Triggers Autophagy & Cellular Repair for LONGER LIFE
2:53
Sauna Biohacking: How Sweating Triggers Autophagy & Cellular Re…
558 views1 month ago
YouTubeDr Nshah Sayyad
0:52
Juan Abi on Instagram: "Sauna use may support immune balance, bu…
3.1K views3 weeks ago
Instagramabienergy22
Saunas can offer a range of health benefits, both physical and mental…
89.2K views11 months ago
TikTokalycerwaxing
Neuroscientist: “Hot Sauna INCREASE YOUR Growth Hormon…
987.2K viewsJan 28, 2023
YouTubeBrain Mindset
Sauna Benefits: Detox, Cardiovascular Health & More
20.6K viewsJan 25, 2023
TikToktheconsciousnutritionist
1:12
INFRARED SAUNAS: DO THE RISKS OVERHEAT THE BENEFITS?
140.4K viewsMay 31, 2021
YouTubeIvanhoe Web
8:50
SAUNA and STEAM ROOM - Benefits and Precautions
73K viewsMar 3, 2019
YouTubeBruce Willow
1:55
How to heat a sauna
130K viewsJul 26, 2016
YouTubeSol og Strand - Holiday homes in Denmark
14:06
Dr. Raleigh Duncan - Clearlight Infrared - Benefits of Infrared Sau…
30.7K viewsMay 6, 2017
YouTubeClearlight Sauna
2:36
How to use Sauna in Gym | Mariya Khan
210.1K viewsFeb 5, 2020
YouTubeMariya Khan
10:40
5 Benefits of Sauna Use You Likely Haven't Heard About
669.1K viewsMar 5, 2021
YouTubeThomas DeLauer
18:57
How to build a Sauna (Finnish Style) + Cost to Build
407.2K viewsMay 25, 2021
YouTubeSimpson Properties
18:26
The Essentials of Being a Sauna Guide
1.6K viewsAug 5, 2021
YouTubeCedar & Stone Nordic Sauna
1:08
5 Surprising Health Benefits of Regular Hot Tub Use
66.3K viewsJan 19, 2019
YouTubeThe Spa & Sauna Company
3:22
Combining Salt Therapy and Infrared Saunas - What are the eff…
16.1K viewsNov 20, 2019
YouTubeSALT Chamber LLC
6:40
Why You Need to be Using a Sauna - TOP 7 BENEFITS
905.9K viewsOct 20, 2017
YouTubeJason Alan
2:11
What Happens To Your Body in an Infrared Sauna? | Hannahgram
562.8K viewsJun 8, 2016
YouTubePS Fit
8:13
When is the Best Time to Use a Sauna?
118K viewsMay 14, 2021
YouTubeThomas DeLauer
3:15
Benefits Of Saunas || The Best Wellness Solution Products || JAQ…
196.7K viewsFeb 15, 2020
YouTubeJaquar Bath + Light
3:16
Before and After Results: Do Sauna Suits Really Work for Weight Loss
83.4K viewsAug 30, 2021
YouTubeEndurance Hour
22:34
Radiant Health Sauna Assembly Guide (step by step) | Home Saun…
88.3K viewsAug 20, 2019
YouTubeMatt Justice [Certified Saunas]
1:48
Benefits of saunas and sweating
16.1K viewsJan 21, 2019
YouTube9NEWS
19:46
Sauna + Exercise 10X Health Benefits: NEW Science
133.8K viewsAug 5, 2023
YouTubeHigh Intensity Health
13:13
Thera360 PLUS Personal Sauna Review (Hands-On)
18.7K viewsJul 28, 2023
YouTubeMichael Kummer
See more videos
Static thumbnail place holder