The Rich Roll Podcast | In Conversation with Dr. Valter Longo "LONGEVITY SCIENTIST Reveals The Optimal Fasting Window For Longevity" For thousands of years, people have spoken of food as medicine, but it has rarely been applied in a consistent or scientifically standardized way. In this episode, Dr. Valter Longo joins Rich Roll to explore how vegan-based nutritional protocols and cycles of the fasting-mimicking diet can activate the body’s innate regenerative programs, offering promising applica

Podcast - The Rich Roll Podcast | In Conversation with Dr. Valter Longo What if fasting could help the body regenerate itself? Dr. Valter Longo explains how cycles of fasting mimicking diet activate bone marrow stem cells to regenerate the immune system and restore normal insulin production in the pancreas, results that could transform approaches to cancer therapy and diabetes treatment. Watch the full episode at the following link: https://www.youtube.com/watch?v=ZwdhdevxlRg (link in bio for In

EXTEND PODCAST | Fasting Myths EXPOSED! THIS is What Actually Works - With Professor Valter Longo In this episode, Darshan Shahand Professor Valter Longo explore the complex role of fats in nutrition, from the benefits of plant-based sources like nuts and olive oil to the challenges of ensuring food quality in today’s environment. They highlight how diet shapes longevity, drawing lessons from centenarians around the world, and examine the scientific evidence behind healthy fat consumption. Liste

Valter Longo on Fasting & Cancer, Optimal Protein, and Ozempic – "The Sport of Life" with Trey Elling “Can three cycles of the fasting-mimicking diet really turn back your biological clock?” In this episode of the Trey Elling Podcast, Professor Valter Longo discusses clinical trials showing an average 2.5-year reduction in biological age. He explains how fasting and refeeding can activate the body’s innate ability to repair and rejuvenate itself. Watch the full episode here: https://www.youtube.

🇺🇸 “Fasting and the Longevity Revolution” Available NOW in ENGLISH and ITALIAN Fasting & the Longevity Revolution is a documentary by Academy Award nominees Barry Alexander Brown, Edward Norton, and Chiara Tilesi, inspired by Dr. Valter Longo’s books. It explores how nutrition, fasting-mimicking protocols, and lifestyle choices influence longevity and long-term health beyond genetics. From Calabria to the highlands of Ecuador, it’s a science-driven journey into how we can live longer and healt

🇺🇸 “Fasting and the Longevity Revolution” Available NOW in ENGLISH and ITALIAN Watch Fasting & the Longevity Revolution, a documentary by Academy Award nominees Barry Alexander Brown, Edward Norton, and Chiara Tilesi, inspired by Dr. Valter Longo’s books. How nutrition, fasting-mimicking protocols, and lifestyle choices influence longevity and long-term health beyond genetics. From Calabria to the highlands of Ecuador, a science-driven journey into how we can live longer and healthier. Watch O