Vitamin B12 Deficiency on a Plant-Based Diet 🧠🥛
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Vitamin B12 Deficiency on a Plant-Based Diet 🧠🥛
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Veganuary on Instagram: "B12 is an essential nutrient for our bodies to produce red blood cells, and marmite is a great vegan source of it! ✅ Marmite is made from yeast extract (similar to Nutritional Yeast) and has a very salty/tangy taste, so it makes a great vegan spread or sauce. Other sources of B12 include nutritional yeast, breakfast cereals, fortified plant-based milks, and, of course, a vegan B12 supplement is recommended to ensure a full dosage. 🌱 So, have you tried Marmite? 🤣👇"
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