Dai Le came to Australia as a refugee from Vietnam in 1979. Rau muong xao, or Vietnamese spinach, is important to her and her family not just for its comfort and taste, but because it transcends boundaries of wealth and status. #WorldRefugeeWeek Get Dai's recipe here: sbs.com.au/food/recipes/dais-vietnamese-water-spinach | SBS Food
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Dai Le came to Australia as a refugee from Vietnam in 1979. Ra…
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Water spinach is a staple in various Asian cuisines, including Chinese, Vietnamese, Thai, Filipino, and Cambodian. The tender stems and leaves are commonly used in stir-fries, soups, salads, and noodle dishes. The vegetable absorbs flavors well and adds a mild, earthy taste to dishes. Water spinach is a good source of vitamins A and C, iron, calcium, and dietary fiber. It's also relatively low in calories. In traditional medicine, water spinach has been used for its potential health benefits, in
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